There are lots of reasons why you should make ASMR videos. Some people use them for stress relief, some for sleep, and others for relaxing and unwinding. Whether you’re helping someone with insomnia or are interested in trying something new, continue reading to learn all about ASMR.
The growing whispering genre
If you’re unfamiliar with ASMR (autonomous sensory meridian response), it’s a growing genre of videos designed to trigger a tingling sensation in the scalp and neck. These videos, usually very relaxing, have exploded in popularity over the past few years.
While it has been around for decades, it’s only recently become a mainstream phenomenon. YouTube recently announced that there are over a million channels from the genre on its platform. This is great news for people who enjoy ASMR content—and it also means that there are plenty of opportunities for new creators to get into the game.
Why People Seek Out An ASMR Video
There are many reasons why people seek out ASMR videos. Some people enjoy the sensation of tingling and relaxation that comes with watching videos, while others use them as a way to unwind at the end of a stressful day. Many people find that these videos help them fall asleep faster or enjoy using them in bed as they drift off to sleep.
ASMR can also help reduce anxiety and stress levels. The relaxing sensations experienced help reduce cortisol levels in the body, similar to getting a massage, which relaxes our bodies.
Some people have even turned to ASMR as an alternative treatment for depression or anxiety disorders.
Common Benefits
You don’t have to be a hardcore fan of ASMR to enjoy some of the benefits this practice provides. You might already be enjoying some of these benefits without even knowing it!
1. Relaxation
The most common reason people seek out ASMR is that it helps them relax and fall asleep at night. If you’re having trouble sleeping, watch an ASMR video and allow it to whisk you off to dreamland.
2. Improved Focus
ASMR videos can also help improve your focus at work and home! If you’re having trouble concentrating, try listening to ASMR while working and see if it helps your focus.
3. Stress Relief
Another benefit is that it can help relieve stress by reducing cortisol levels in the body (which causes anxiety). If you’re feeling stressed out and want a natural way to reduce those feelings, watch an ASMR video that helps relieve stress so your body can feel relaxed again!
Why make ASMR videos?
As the popularity of ASMR grows, it’s increasingly common to see videos on YouTube and elsewhere that aim to relax or soothe viewers. Many people find these videos very relaxing and can be a good way to unwind after a stressful day.
It is also compared to the feeling of aesthetic chills we experience when moved by something beautiful. Although it has been around since at least 2007, it wasn’t until recently that researchers began studying it in earnest. Over the past two years, over 100 scientific papers have been published on the phenomenon, and some scientists believe there could be some therapeutic benefits from ASMR.
If you are interested in trying your hand at creating ASMR videos, there is a wealth of information out there. With the right information and some practice, you can become a successful YouTuber with a channel of your own.
What Do ASMR Triggers Look Like?
ASMR triggers can be auditory or visual stimuli. They can be a whisper, tapping, crinkling, brushing, and more—anything that causes you to experience the tingles in your head and scalp.
You may have noticed that some ASMR videos use visuals while others feature only sounds. Remember to treat the visuals as icing on your cake. Focus on your auditory triggers, which are the main drivers for getting the sensation.
Also, note that ASMR is a personal experience. What works for one person might not work for another, and vice versa. The more you explore the genre, the more likely you will find what works best for you and your audience.
Finding ASMR content creators for inspiration
It might come as a surprise that many ASMRtists are women. Many have found success by starting their own YouTube channels, where they share tips for relaxation and sleep. These videos may involve whispering about anything from makeup to how to make oatmeal.
ASMRtists come from all walks of life—many were already in other professions before creating and sharing ASMR content. Some work full-time as life coaches or counselors; others are stay-at-home moms who want something creative to do with their time outside of raising children; and some have been very successful in careers like graphic design or digital marketing before deciding to branch out into this strange new world of whispering softly into microphones for strangers online.
Wearing headphones, the ASMRtist creates a soundscape of crinkling paper or tapping on glass that has something in common with the sounds of nails gently clicking on a chalkboard for some people. But for others, it’s simply a relaxing sensation that can help them fall asleep at night or reduce their stress levels during the day.
Join in on the fun!
ASMR videos can help you relax, unwind, and feel at peace. If you’re dealing with anxiety or insomnia or want to improve your quality of life, give it a go. If the idea sounds appealing but seems too weird, we encourage you to try it anyway. Experiencing something new and leading people to share that experience with you can be quite fulfilling!
Interested in learning more? Gank has got you covered! We have more articles on ASMR for you to read and once you’re ready, we’re excited to have you on our platform to begin your content creator!
