Changing your email on Instagram is not just about keeping contact information current; it is a proactive measure to enhance security, maintain the accuracy of your account details, and ensure a reliable account recovery process in case of unforeseen circumstances.

Here we will explain your question about how to change email on Instagram in very specific steps.

Why Change Your email?

A. Security Concerns

Changing the email associated with your Instagram account is crucial for enhancing security. An outdated or compromised email address can pose a significant risk to the confidentiality of your account. If a hacker gains access to your old email, they may use it to reset your Instagram password and take control of your account.

By updating your email regularly, you reduce the chances of unauthorized access and fortify the overall security of your Instagram account.

B. Keeping Account Information Up-to-Date

Regularly updating your email on Instagram is essential for maintaining accurate and current account information. Over time, individuals may change their primary email addresses due to job changes, personal preferences, or security reasons.

If your email information is outdated, Instagram may not be able to reach you with important notifications, security alerts, or updates. Keeping your account information up-to-date ensures that you stay informed about changes to Instagram policies, new features, and any potential security threats.

C. Ensuring Access to Account Recovery Options

The email associated with your Instagram account serves as a crucial component of the account recovery process. If you ever forget your password or encounter difficulties accessing your account, Instagram uses your registered email to send recovery instructions.

By changing your email promptly and keeping it current, you guarantee that the account recovery process remains effective. This step is particularly important in preventing unauthorized access in case of a security incident or if you lose access to your account for any reason.

How to Change Email on Instagram in 2023

There are two different steps to change email on Instagram. The first one is to change your email via Account Center. However, This method can only be done if your Instagram is connected to a meta account (Facebook). The second method is when you didn’t connect your Instagram to meta account yet. The difference is only slight, though.

How to Change Email on Instagram via Account Center

If your Instagram account is linked with Meta (Facebook), and you wish to update your email, follow these steps:

Step 1: Navigate to your Instagram profile by tapping on your profile picture or the profile icon at the bottom right.

Step 2: Tap the three lines (more options) in the top right corner and select “Settings and privacy.”

Step 3: In the Settings and privacy section, select Accounts Center option.

Step 4: Select “Personal details” from the Accounts Center menu.

Step 5: Tap on “Contact Info”

Step 6: Update your email address as required.

How to Change Email on Instagram If not Connected with META

If your Instagram account is not linked with Meta yet, there are slight different steps:

Step 1: Navigate to your Instagram profile by tapping on your profile picture or the profile icon at the bottom right.

Step 2: Tap the three lines (more options) in the top right corner

Step 3: Click “Settings”

Step 4: Tap on “Account”

Step 5: In the Account section, select Personal Information option.

Step 6: Input your email

Last Words

These are the most recent detailed methods for changing your email address on Instagram in 2023. Specific steps, straightforward and clear explanations, and, most importantly, the most recent methods are provided. Follow another guide on our blog: how to delete instagram post, how to hide likes on instagram, how to collab post on instagram.


Can I use any email address, or are there restrictions when changing it on Instagram?

You can use any valid and secure email address to update your information on Instagram.

Is there a limit to the number of times I can change my email on Instagram?

Instagram doesn’t typically have a strict limit, but it’s advisable to change your email only when necessary to avoid confusion.

Does changing my email on Instagram affect my followers or the content I’ve posted?

No, changing your email does not impact your followers or existing content. It primarily updates your contact information for account management.

Will changing my email affect my Instagram username or password?

No, changing your email won’t impact your username or password. It specifically updates the contact information associated with your account.

Will changing my email affect connected apps and services linked to my Instagram account?

Changing your email address on Instagram should have no effect on the apps and services that are linked to your Instagram account. It is crucial to know, however, that by connecting your account to a third-party service, you may give them access to some of your profile information, such as your username and images.

How can I confirm that the email change was successful?

Check your email for any confirmation messages from Instagram, and ensure you can still access your account with the updated email.

What precautions should I take before updating my email for added security?

Ensure that the new email is secure and not easily accessible by others. Additionally, consider enabling two-factor authentication for an extra layer of security.


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